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My Free Personal Training Session Tomorrow

Jersey_GirlSpins
Jersey_GirlSpins Posts: 330 Member
edited February 13 in Fitness and Exercise
So I'm finally back at the gym after an injury and my gym offers one free session per month. Currently, I've been doing only cardio 5xs per week. It's been over a year since I've done weight training, so I need some help getting a good weight routine going. I'm looking to tone my body and look as lean as possible. I need to lose about 25lbs.

Does anyone have some advise about what to ask for? Ideally, I would like to weight train 3xs per week.

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Ask him to show you how to perform the lifts from stronglifts. You may need more than one session, but that should point you in the right direction
  • steve0820
    steve0820 Posts: 510 Member
    Ask him to show you how to perform the lifts from stronglifts. You may need more than one session, but that should point you in the right direction

    this^^^^
    or Starting strength, is your plan if you want a 3x a week lifting program.
  • Jersey_GirlSpins
    Jersey_GirlSpins Posts: 330 Member
    Thanks for the suggestion. I had to google stronglifts to know what you were talking about! Shows you it's been a while. I will ask him about Stronglifts.
  • Phiallis
    Phiallis Posts: 21 Member
    Second stronglifts or starting strength.
This discussion has been closed.

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