Can a treadmill and healhty eating get you in shape?

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  • Rebamae
    Rebamae Posts: 741 Member
    I have done nothing in the past but walk and it has always worked. I am trying to get started again!

    That being said: I would love to do a walking thread as accountability if anyone is interested. It just really helps me to be accountable, otherwise I have a tendency to put it off, and put it off, and put it off - well you get the picture.

    I am thinking each person report as they want to: steps, time, distance etc. Whatever works - walking outside, walking inside w/ equipment, walking to a DVD - seriously whatever works for the individual! Just set goals and follow through. I would love to have MFP walking buddies.

    Would any of you be interested? Please message me if you are!!
    Reba

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