Having to starve yourself to lose weight.

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  • stefanieraya
    stefanieraya Posts: 110 Member
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    The low calorie diet is all about losing weight fast. I have a friend doing MediFast (500 calories a day) and she's dropping weight, but it's just not sustainable. I think that's why we're getting fatter--because most people who try to lose weight go into it looking for a quick fix and then end up gaining it all back and then some, if that makes sense.

    ^^ Not healthy

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