which dvd is gentle for shin splints

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mkbz
mkbz Posts: 5
in Fitness and Exercise
I've been doing 30DS for 10 days and I want to take a break because of my shin splints. But I don't want to stop exercising, what workout (on DVD or youtube) can I do?
thanks

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  • gelendestrasse
    gelendestrasse Posts: 204
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    I'd go for a stationary bicycle or swimming. Get some of the load off your legs for a while.
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
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    Learn how to properly stretch to avoid shin splints.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    so just take a break. ice down your shins, take some ibuprofen, and rest. you've probably not been resting enough. let me guess, you read the title "thirty day shred" and figured you have to do it every day for thirty days? nope, wrong. it's supposed to be done every other day.
  • concordancia
    concordancia Posts: 5,320 Member
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    Chair aerobics: there are a number of videos available on line, of different lengths and intensities.

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