Using the scale..

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OG43
OG43 Posts: 22 Member
in Introduce Yourself
So, I've recently lost a large amount of weight. I started at 245 and am now down to... Well, that's the question. Each scale is telling me something different. I understand that using a number is not a good way to track weight loss and fat loss but I still would like to know. I calibrated the dial scale in the gym locker room with and 20 pound weight and the scale read exactly 20 pounds, however; when I use the digital scale it reads 8-10 pounds more.. Which is really discouraging. I thought I was 180.. But the other scale is telling me 188-190. It makes me super super upset.. And I know it shouldn't. But any advice???

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  • farway
    farway Posts: 1,264 Member
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    Put the 20lb weight on the digital scale?

    Or something you know the weight of

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