Cheat Days

sandiuk

I figured that one cheat / free / non-logging day a week wasn't going to work for me as it was too often to help my weight loss so I decided on one day a month. This is eating what I like without logging. I figured that my appetite will have adapted that I don't eat as much as I would before I started on this road and it is infrequent enough not to have a huge impact on my progress.