Lunch today

jbootman

Lunch
Ralph's - Lightly Salted Rice Cake, 2 cakes= 60
2oz water pk vls tuna+1/8c cottage cheese= 100
Generic - Apple Gala, 1 apple medium= 50
Laughing Cow Cheese 1 wedge= 35

total 245

still hungry, am BIG EATER, but until my next weigh in the first monday of october I am being very strict

bjpkwiltz

tortilla stuffed with nofat refried beans-1/2 cup, 2 eggs and 2 T shredded cheddar...need to find something green.....

VonAntell

Yoplait - Original Strawberry Yogert, 1 Container 170 33 2 5
Budding - Honey Roasted Turkey Slices, 2 oz 90 3 5 9
Great Value - Cinnamon Apple Sauce Cups, 4 oz 80 21 0 0
Kellog's Special K Ceral Box - Chocolate Drizzle, 1 bar 90 17 2 1

Kresent

1 Healthy Harvest Multi-Grain Thin Bun 100 Cal
1 tbsp Sunbutter (sunflower seed butter) 100 Cal
1 tbsp Athenos Hummus (three pepper) 25 Cals

Mesmereyes

bump....Love these ideas

fxdl2k2

Not my post, but here is how I make it:

hard boiled egg(s) mashed or chopped [90 calories, 7 g fat, 1.2 poly, 2.0 mono, 210 mg chol., 94 mg sod., 0.4 g carb., 0.4 g sugar, 6.3 g prot., Vit. A 7%, Cal. 3%, Iron 5%]

1 slice of smoked ham (Oscar Mayer is my preferred) (per egg) [20 calories, 0.5 g fat, 10 mg chol., 150 mg sod, 4 g prot., 1% iron]

about 1/2-1 teaspoon low-fat ranch (per egg) [about 15 calories, 1 g fat, 50 mg sod.]

mustard [0 calories]

1 tablespoon 2% cheddar cheese [40 calories, 3 g fat, 2 g sat., 10 mg chol., 120 sod., 3.5 g. prot., 20% cal., 3% Vit. A]

sea salt
cracked pepper
paprika
cilantro

Comes out to be about 155 calories per egg used.

I pulled the nutrition info off of the Livestrong website.