how many calories do you burn doing the 30 day shred ?
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![Karen789](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0007/5066/fecb/b45d/9d0e/d3d1/abf7/84acf508c9e6642a59a0b1d5d6a336ac65c4.jpg)
Karen789
Posts: 3 Member
:ohwell:
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When I did it, I logged it as 15 minutes circuit training. I cant remember how many cals that was but I am thinking for me it was around 220-250?0
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I usually burn about 230 calories for level one.
Edit: According to my HRM that is0 -
Around 200-2100
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