Should I start lifitng?

CheeksBryant

Lots of great info on lifting and or body weight workouts. People will advocate for both - really it is what works for you.

www.nerdfitness.com
- Really good bodyweight workout ideas - although they can get a little routine. I like to do this rotation and add in additional core work.

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
- good description of the 5x5 stronglifts program


And in answer to your question on building muscle at a deficit:
http://www.myfitnesspal.com/topics/show/818594-building-muscle-and-losing-fat-at-the-same-time


And just as a general FYI - here is a list of great past MFP posts - done by a couple of the main moderators:

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
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^^ thank you, these were very helpful.

cwolfman13