Meditation and Holistic Healing

CheatinLil
CheatinLil Posts: 71 Member
in Motivation and Support
Hi everyone! Does anyone have experience with meditation? I did it a couple years ago by myself for about a month. I got the info on "How to" from a book. I would really like to attend an instructor lead one but can't seem to find one in my area by looking online. I want to learn more about meditation and Holistic healing. Any input books, resources is helpful. Thanks!

Replies

  • jjking54
    jjking54 Posts: 113 Member
    My experience is similar to yours. I turned to it many, many years ago almost out of desperation and it changed my life.

    I don't practice as much as I should, in fact that's one thing I've committed to working toward, but I love it.

    I considered seeking out a class or group before, but never did. Not sure I will now ... meditation is a personal thing to me and it's very rewarding when I practice it on my own.

    I'd recommend googling "Buddhist temples" or "meditation centers" or something to that effect.
  • CheatinLil
    CheatinLil Posts: 71 Member
    Thanks JJ. I was able to find yoga centers that do it but of course the times are not convenient. I want to get back to it but actually doing it is a different story. Thanks for responding :)
  • jjking54
    jjking54 Posts: 113 Member
    anytime :)

    You're motivating me to get back to it ... so thank you!

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