Help with arm fat?

bd0027

What exercises can I do to lose some arm fat? I've googled it and haven't found anything too helpful.

Chain_Ring

crickets

TeaBea

What exercises can I do to lose some arm fat? I've googled it and haven't found anything too helpful.

Unfortunately you can't spot reduce.....Oh how I would like to get rid of my big thighs

Anyway, all you can do is lose weight.....your body will decide what areas (this is partly genetics).....and you can firm up that area

push ups
presses
dips
rows

http://exercise.about.com/cs/exerciseworkouts/l/blupperbody.htm