How do I get a flat stomach?

JoshuaC30

http://i.imgur.com/bx1bXVQ.jpg
http://i.imgur.com/UI0ofkp.jpg

Am I on the right track? Do I just continue to exercise and eat better and it will come? I. Aiming for another 15 lbs, should it be more? Are there any exercises that target the stomach?

archaichoney

Do you even lift, bro?

Unknown

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ashenriver

To get a flat stomach you need to eat at a calorie deficit to lose fat. Simple.

However it is also a very good idea to incorporate weight training and exercises that work the abdominals (squats, deadlifts, leg raises etc) and the rest of the body.

When someone says something about lifting or lift heavy they are talking about weight training which includes body weight, dumbbells, barbells, etc.

Heavy is also relative. Heavy is what is heavy for you.

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants