Jump Rope Circuit

Options
NikkiDerrig386
NikkiDerrig386 Posts: 1,096 Member
in Fitness and Exercise
40 skips
80 skips
120 skips
300 skips
120 skips
80 skips
80 skips
200 skips

This will kick your butt!!

Replies

  • cskalaj
    cskalaj Posts: 94 Member
    Options
    I don't really get it. Do you take a break between each set? How long of a break?
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    Options
    Sorry I didnt post that right. Yea you should take a 10-20 second break. It depends what your stamina is.
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    Options
    Sorry I didnt post that right. Yea you should take a 10-20 second break. It depends what your stamina is.
  • maureensc
    maureensc Posts: 43
    Options
    I was wondering the same thing. How long a time period for the skips?
  • maureensc
    maureensc Posts: 43
    Options
    Thanks, I just saw the break info.
  • ksills05
    ksills05 Posts: 11
    Options
    are you using a weighted rope or a regular one?
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Options
    Thanks for the reminder that I need to use my jump rope! I don't think I have the stamina to do this whole circuit yet... but I can work up to it. :smile:
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    Options
    are you using a weighted rope or a regular one?

    Regular. I am a regular jump roper and this was killing my arms! Seems easy but let me tell you the 120 skips and up were brutal.

Categories