Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
I gave up smoking and gained big curves...
sadcowlovestoeat
Posts: 5
I joined a few days ago, I am not sure if it is a sensible thing to do but I am giving it a go. I never had to look at calories before or even give any consideration to food at all, its quite a shock. I ate well, healthy choices and portions until I stopped smoking. I started eating junk, grazing on various foods and having much larger portions.
I like this site because it is focusing me in on what I am eating and letting me know how much of a difference my excersise impacts.
Any advice on low cal snacks?
notsosadjustchubby! X
I like this site because it is focusing me in on what I am eating and letting me know how much of a difference my excersise impacts.
Any advice on low cal snacks?
notsosadjustchubby! X
0
Replies
-
I quit 2 years ago after a stay in ICU with blood clots in my legs and heart! Logging everything you eat will help. Also the support you get from other members is awesome. I like yogurt, pirates booty or jiffy pop 100 calorie, special k snacks and ice cream. You don't have to give up any food just watch your portions. Good Luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions