My FIRST 5k!! HELP!

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  • lunapetu0311
    lunapetu0311 Posts: 96
    I've been a runner for 20 years :) 5K's are fun because they are so attainable and over pretty quickly! The Couch to 5K is a great program and I think that is all you really need to get to your 5K goal. One thing I will say is that July 12 is pretty far away -- I would say not to start your training too soon. I mean, it's fine if you are running for fun but if running isn't very fun for you or feels too stringent then starting your training too soon could burn you out before the race gets here. 6-8 weeks before the race is probably enough time.

    I don't think you really need much more exercise besides the running to get ready for it. Just make sure you have a good quality running shoe (I love Asics!) and eat nutritiously to fuel your runs well. Stick to clean whole foods (lean protein, fruits, veggies, nuts, grains) and don't go too "low carb" -- you will need some good carbs to refuel your muscles (sweet potato, brown rice, whole grains are great!).

    Best of luck -- have fun!! Focus on finishing for your first time instead of a specific time :)
  • amandalj
    amandalj Posts: 28 Member
    First - Congrats on signing up for a race! Sometimes that is the hardest part!

    Couch to 5K is fantastic - I used that to start running a few years ago and it really helped to build a solid running foundation. This also gives you plenty of time to get comfortable running that distance!

    Some things that I have found along the way:

    ABSOLUTLEY get fitted for running shoes. Running in the wrong shoes can make training a horrible experience and deter you from getting out there. A running store will be able to get you a great pair. And don't be afraid to ask questions or tell them what you like and don't like about the shoes they are having you try on.

    Don't let setbacks get you down!! Some days running will feel so easy, and other days it will feel more like a death march. That's natural and happens to even the most experienced runner.

    Make sure you have the proper clothing. I don't think you need to spend a lot of money, but make sure you are dressing for the conditions. I'm not sure where you are located, but here it is COLD. Lots of layers, hats, gloves, the works. Doesn't need to be fancy and expensive, just effective! Target has really nice affordable gear!

    Most importantly - HAVE FUN!

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