IIFYM.com

handyrunner
handyrunner Posts: 32,662 Member
edited February 13 in Health and Weight Loss
Im sure there are folks who have visited this site..has anyone ever used their consulting services? let me here your feedback.

Replies

  • Fitastic14
    Fitastic14 Posts: 30
    Hey! Not exactly pertaining to your question, but in my experience, I do best when I don't necessarily watch my macros too closely...I got obsessed with EVERYTHING I consume when I did. I'm a huge believer in just watching the cal intake...eating anything you want but in moderation. Of course some small details matter, like sodium clings to water and protein helps us recover, fiber keeps you full, etc, etc, but I'm not one to care too much about it. lol

    Hope this helps.
  • bamadwl
    bamadwl Posts: 111 Member
    New to me. Curious to see answers.
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