Running but no weight training?

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  • Azdak
    Azdak Posts: 8,281 Member
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    World champ runner -

    tergat.jpg

    Looks pretty "toned" to me.

    And lean, too.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    World champ runner -

    tergat.jpg

    Looks pretty "toned" to me.

    And lean, too.

    He could really up his game if he crosstrained with a mini trampoline
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    World champ runner -

    tergat.jpg

    body type has more to do with genetics than the workouts you are doing. for instance, michael phelps' arms didnt become so much longer than average because he swam
  • toddis
    toddis Posts: 941 Member
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    My *kitten* looked the best when I walked/ran/hiked.

    I dunno, I like the thought of low altitude flight
    hi-res-150164602_crop_north.jpg?w=630&h=420&q=75
  • 212019156
    212019156 Posts: 341 Member
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    When you say toned, do you mean more defined? If that is the case then neither. You have to diet and then I would say weights would be superior because they make the muscles pop more when you reduce body weight, which I think is what you really mean by "toned".
  • Azdak
    Azdak Posts: 8,281 Member
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    My *kitten* looked the best when I walked/ran/hiked.

    I dunno, I like the thought of low altitude flight
    hi-res-150164602_crop_north.jpg?w=630&h=420&q=75

    Need special fuel.
  • Azdak
    Azdak Posts: 8,281 Member
    Options
    World champ runner -

    tergat.jpg

    Looks pretty "toned" to me.

    And lean, too.



    He could really up his game if he crosstrained with a mini trampoline

    Comment of the day...well played.
  • Jollybeard
    Jollybeard Posts: 38 Member
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    Definitely add the strength training. Work on your core, hamstrings, and glutes will not only help with the toning but will certainly help with injury prevention.

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