Weight Training and Weight Loss

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  • PtheronJr
    PtheronJr Posts: 108 Member
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    The goal is fat loss, not simply weight loss. If you are losing inches, you are losing fat. I would suggest focusing on the measuring tape and put the scale in a closet for a while. Unless you are telling everyone your weight, no one knows, all they see is your body getting smaller.

    This is the bottom line.
    The name of the game really should be changed to "fat loss" rather than "weight loss."
    That number on the scale can be surprisingly useless in a tangible sense.
  • digitalyssa
    digitalyssa Posts: 112 Member
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    I only weigh once a week and measure once a month. I guess I just keep on keeping on!

    Just wish I had an accurate body fat measuring tool!
  • Huffdogg
    Huffdogg Posts: 1,934 Member
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    I only weigh once a week and measure once a month. I guess I just keep on keeping on!

    Just wish I had an accurate body fat measuring tool!

    calipers are quite cheap on amazon.

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