yoga

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ncsubeachgirl
ncsubeachgirl Posts: 97 Member
in Health and Weight Loss
any suggestions on good yoga videos?

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  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    Ekhart, Tara Stiles, Yoga with Adriene, Gaiam, and some of the ones they have on Be Fit come to mind as far as youtube. That's always a good place to start. Check out Blogilates, some of the other pilates, and ballet workouts they have for free on youtube as well. LOTS of full length workouts with all those!
  • PhoenixRising7
    PhoenixRising7 Posts: 194 Member
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    Rodney Yee's videos are also very good.
  • handyrunner
    handyrunner Posts: 32,662 Member
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    if your willing to pay a subscription giam tv had a ton.. you can try one you like
  • auzziecawth66
    auzziecawth66 Posts: 479 Member
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    if your willing to pay a subscription giam tv had a ton.. you can try one you like

    This!! About the same as a Netflix membership, has a ton to pick from
  • shantizzlerose
    shantizzlerose Posts: 63 Member
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    Shiva Rea has a wonderful yoga collection, but there are a ton of free yoga videos on youtube. Try some from Psychetruthe or Yoga With Adrienne. Or if you're new to yoga and want something easy to follow, you should try out the 30 Day Yoga Challenge wtih Erin Motz!
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
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    Bryan Kest. http://www.poweryoga.com/

    LOVE him! His instructions are very clear and well articulated and he's so very positive without being sappy.

    Tried a lot (Shiva Rea, Rainbeau, Rodney Yee, Patricia Walden, they're all good)--he's my fav!

    His power yoga series 3 classes in increasing difficulty kicks my butt! And his "Long Slow Deep" audio w/book is the most incredible stretch!

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