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needing motivation :(

Josephdivineyyoung
Josephdivineyyoung Posts: 3
edited February 14 in Motivation and Support
heyy all . i am seriously overweight and ready to give in.

i have done my first day of insanity and i am seriouly sore

anyone who wants a buddy to get through this let me know. coz i sure do!

thanks joseph

Replies

  • fionachooseshappy
    fionachooseshappy Posts: 9 Member
    Maybe Insanity is just too hard to start off with? You wouldn't wanna hurt yourself seriously or damage your body, overdoing it will just make you want to quit again!
  • Josephdivineyyoung
    Josephdivineyyoung Posts: 3
    Yeah thanks. i just cant keep still. im not a still person i am always moving. so i like a bit of a challange. its just. i dont eat much. but i still pack on the weight
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    Yeah thanks. i just cant keep still. im not a still person i am always moving. so i like a bit of a challange. its just. i dont eat much. but i still pack on the weight
    To gain weight to must eat more than you burn
  • af6173
    af6173 Posts: 2
    Just keep at it. I have been doing this for two months and only work out twice a week. Another issue may be eating to few calories. FitnessPal warns me when I don't eat enough, which can make your body go into starvation mode. Just keep hitting your calorie goal and realize it is going to be a slow process.
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