Adding Steps to Excerise

NanaDucky
NanaDucky Posts: 3 Member
in Fitness and Exercise
I know everyone has been asked a million times and I am sorry for doing so again.

I am not very good at forums yet, so please excuse me in advance. I have looked everywhere and I can't seem to find the answer.

I have a Basis. It calculates everything I do. i.e. how many steps I did, calories I burned, sleep etc. I have tried to add steps to exercise It ask for minutes and I wear this 24/7. I know what I do it a 24 hour period. But I usually only "walk" around for an average of 8.5 hours.

Can someone please help me put this in my exercise part. I can only walk at this time. Soon I will be able to add two more activities but I will still be wearing my Basis. Also if you can break it down for me, I would greatly appreciate it. Very simple, lol

Replies

  • hazleyes81
    hazleyes81 Posts: 296 Member
    If I understand you right, you want to modify your MFP daily calorie requirements to include what you are burning from activity. The only advice I can really give is to figure out what you are averaging and then set MFP to reflect that. Anything other than that seems quite tedious.

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