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ate 400g of nutella ???

tartansheep
tartansheep Posts: 122 Member
edited February 14 in Food and Nutrition
oh god
i didnt even mean to

what do i do idek i feel so sick and yucky

Replies

  • Rachelc1992
    Rachelc1992 Posts: 246 Member
    This is why I can't buy it haha or I do this!! I ate a big share bag or m&ms the other day! I just can't have them around!

    Just forget it and work harder tomorrow :) x
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
    Relax, log it, eat at maintenance for the day, get back on track with a deficit tomorrow.
  • trogalicious
    trogalicious Posts: 4,584 Member
    oh god
    i didnt even mean to

    what do i do idek i feel so sick and yucky
    So?

    request-five.gif
    it's delicious!
  • tartansheep
    tartansheep Posts: 122 Member
    its over 2000 calories ! !!! luckily i had salad for dinner but even so that puts me at about 2200 for the day and i didnt go to the gym today (i burned 1000 yesterday BUT still )
  • MadTownD
    MadTownD Posts: 149 Member
    Relax, log it, eat at maintenance for the day, get back on track with a deficit tomorrow.

    This.
  • trogalicious
    trogalicious Posts: 4,584 Member
    Looking at your diary... if you're logging honestly, you're undereating like it's going out of style anyway. Maybe take that as a hint.

    your daily goal is 750 calories?

    You don't need advice on a web forum, you need to go talk to someone about your relationship with food and the obvious problems with it.
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,724 Member
    Keep licking your lips? :smile: I bought Nutella once and that was kind of the end of our relationship :tongue:
  • orchidee1987
    orchidee1987 Posts: 97 Member
    Daily goal set at 750 kcals ... WTF ? No wonder you can't stick with such a deficit ...........
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
    Looking at your diary... if you're logging honestly, you're undereating like it's going out of style anyway. Maybe take that as a hint.

    This too. If this eating pattern is pretty typical of you, then you might be stuck in a vicious restrict/binge cycle and it would be worth looking into what your actual caloric needs are and adjusting your goal appropriately and more evenly/consistently.

    And, speak to someone about your eating habits. There's a few red flags just by looking at your diary, if you're logging accurately.
  • MysteriousLdy
    MysteriousLdy Posts: 306 Member
    Whoa..Alright there? 400g nutella..Thats sure will give sugar rush to body, and yeah..yucky and sick..too much sweetness

    Get 1-2mug of hot green/black tea (no sugar please)..sip slowly,it will relax the body system
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    I'm not sure WHAT is going on with her diary...some days are showing goals of 1200, 1400, 1800, 500...I've never seen one do that.

    :huh:
  • trogalicious
    trogalicious Posts: 4,584 Member
    FYI...it looks like the OP adjusted her calories up a long time ago. It's not anywhere near that 750 now...
    Not sure where you're seeing that. The calorie goal is set at 750. She thinks she has to earn more calories in order to eat.

    The only days where the goal is higher than that is when she logs exercise.


    which means that she set that as a custom goal herself. It's a VLCD, not healthy, and obviously not working.. since OP freaks out when they binge.

    OP has issues with food and needs help beyond what we can offer her here.
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
    I'm not sure WHAT is going on with her diary...some days are showing goals of 1200, 1400, 1800, 500...I've never seen one do that.

    :huh:

    It's because of exercise calories logged. Still regularly netting under 1200 calories, often times under 1000 calories, that's not a good sign.
  • ballert1
    ballert1 Posts: 98 Member
    Relax, log it, eat at maintenance for the day, get back on track with a deficit tomorrow.

    i laugh a lot when i see you post. because you're encouraging, and then i read your name and I wonder if that is what you really want to say.
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
    I'm not sure WHAT is going on with her diary...some days are showing goals of 1200, 1400, 1800, 500...I've never seen one do that.

    :huh:

    Are we looking at the same diary?

    I see a 750 calorie goal for tuesday the 11th.

    OP, I would suggest seeing a professional and reevaluating your goals and the means you're taking to reach them. It's highly likely that you ate 2000 calories of Nutella bc you've been restricting and your body is HUNGRY.
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
    Relax, log it, eat at maintenance for the day, get back on track with a deficit tomorrow.

    i laugh a lot when i see you post. because you're encouraging, and then i read your name and I wonder if that is what you really want to say.

    Haha, I try to keep the tough love for my own issues and be more encouraging and helpful for other people's issues.

    Plus, I've been in the OP's shoes before. It's not pretty and it can really get out of hand quickly.
  • pmr545
    pmr545 Posts: 51 Member
    I suggest throwing out the nutella jar. This is really tough. Ice cream is the culprit of many... we say "I'm just going to measure out a half cup as a reward for a good day". Then we eat about 2 cups. The trick, just don't go there, distract the mind with something else, and if you do fail.... pick up from that point. Everyone fails, it's ok.

    -Pete
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    When you eat so little it can lead to binging. Your body has powerful survival instincts.
  • LishLash79
    LishLash79 Posts: 562 Member
    you have my ut most respect.. lol.. awesome.. tommorow is a new day..

    this is why i can not buy cheese whiz (gross right.. for most people.. but i love it)

    :love:
  • ironanimal
    ironanimal Posts: 5,922 Member
    You go check in with your Doctor to get some help with your food issues.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Looking at your diary... if you're logging honestly, you're undereating like it's going out of style anyway. Maybe take that as a hint.

    your daily goal is 750 calories?

    You don't need advice on a web forum, you need to go talk to someone about your relationship with food and the obvious problems with it.

    OP, putting this here just in case. http://www.nationaleatingdisorders.org/find-help-support
  • tartansheep
    tartansheep Posts: 122 Member
    gosh, thanks everyone

    you know when you can't see what's staring you in the face until someone else points it out?
    (a lot calmer now but still fairly distraught I guess -- I tend to only log the ""unhealthy"" things and even then log erratically but even so, to have all my intake from nutella is slightly horrific!)

    thanks so much. going to speak to my doctor, I think. I guess because I'm still not at an ideal weight I thought it would be alright? Wow, I'm an idiot!

    thank you thank you !
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    I'd be sh*tting my pants if I ate that much Nutella
  • IVMarkIV
    IVMarkIV Posts: 116
    Mmmm...I can relate. I've downed an entire jar of coconut mana after some intense prolonged diet cuts. Strangely enough, you don't gain as much weight as you'd think after eating pure fat.

    I use to binge on entire jars of peanut and almond butter as well as Nutella...not worth the GI upset, intense bloating, flattish, etc.! Sleep it off, follow with lots of water and cardio the next day(s)
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    gosh, thanks everyone

    you know when you can't see what's staring you in the face until someone else points it out?
    (a lot calmer now but still fairly distraught I guess -- I tend to only log the ""unhealthy"" things and even then log erratically but even so, to have all my intake from nutella is slightly horrific!)

    thanks so much. going to speak to my doctor, I think. I guess because I'm still not at an ideal weight I thought it would be alright? Wow, I'm an idiot!

    thank you thank you !

    You're not an idiot. Probably. I mean I don't know you. :laugh: But what I'm saying is, most of us have done some pretty unhealthy things at one time or another. :flowerforyou:
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    gosh, thanks everyone

    you know when you can't see what's staring you in the face until someone else points it out?
    (a lot calmer now but still fairly distraught I guess -- I tend to only log the ""unhealthy"" things and even then log erratically but even so, to have all my intake from nutella is slightly horrific!)

    thanks so much. going to speak to my doctor, I think. I guess because I'm still not at an ideal weight I thought it would be alright? Wow, I'm an idiot!

    thank you thank you !

    No, not an idiot. Just gone about things in a slightly unhealthy way and got caught up in a bad cycle. Best to nip it in the bud now because getting stuck in a cycle of starve, binge, starve, binge is a really unpleasant way to live, speaking from experience. Good luck talking to your doctor, and maybe try and set a more realistic and healthy calorie goal for your weight loss, and make your focus giving your body the optimum nutrition it needs. As for the Nutella... bleh, I have gotten through 2 pints of ice cream on a fair few occasions. Not healthy, but the weight impact was very minimal if at all, especially while active. Let it go, forget it, I imagine most here have done similar at one time or another and life goes on.
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