anyone else on a Dr designed very low caloric diet

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kikkipoo
kikkipoo Posts: 292 Member
in Health and Weight Loss
I know, I know....you all despise very low caloric diets, but I have special circumstances and my diet is 800-1,000 calories based on Dr recommendations and I have no issues with lack of energy. I take my daily vitamins and am meticulous about macronutrients being balanced. I would never advocate anyone being on something unhealthy, unbalanced or against Dr orders, but I would like to find some other people who may be in the same boat as me.

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  • SouthernMommy11
    SouthernMommy11 Posts: 74
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    Did he offer you a meal plan? I am not on that diet but do have meal plan suggestions if you need them you can message me.
  • kikkipoo
    kikkipoo Posts: 292 Member
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    I would welcome meal plans for sure. My instructions were basically keep each meal under 300 calories and get between 60-80 grams of protein a day. I have my macros set at 45/30/25 pcf to achieve that.
  • kikkipoo
    kikkipoo Posts: 292 Member
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    This has me losing about 3 lbs a week

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