First before + after

ilybilmm

I know it's not a huge progress, but I feel soo much better. The left is 4 weeks ago and the right is today. I am obsessed with food and finally decided to teach myself to control my portions and workout. I didn't want to go on a diet or something temporary. I hope this is the beginning to a healthier, fitter me

Zazoufit2014

Wow you look great !!

212019156

That's very noticable progress for 4 weeks. Good job!

kaylagaston1390

Wow, 4 weeks? That's motivation, you look great! Good job so far.

Trad78

You look great! Keep it up!

bettyjoburdett

You should be very proud of yourself, you looked very nice in your first pic, and terrific in the 2nd.

Laughter_Girl

That's great progress! You're healthy lifestyle is agreeing with you.

Dogwalkingirl

Only 4 weeks? Incredible you look great!

ashenriver

I am curious what you have been doing in 4 weeks.

What is your schedule like?

Yes. Amazing

CarolinkaCjj

Looks great - your progress is obvious - nicely done!

Lynzigzagzay

Good work, you look great!

ilybilmm

Wow, thank you everyone. You all are so kind!! I'm happy to join this community

ashenriver,

For fitness, the first 2 weeks I ran on a treadmill 3x a week for for 30min. The next 2 weeks I did the Insanity workout (~40min/ day). For eating, I limited my calorie intake by eating multiple small meals throughout the day. Some days I only had 1000 calories total but was never hungry/ starving myself because it was all like eggs, rice, broccoli, chicken, oranges, and like a granola bar and fruit snacks. Also, I started taking vitamins! Hope this helps!


Thank you everyone for the encouragement!!!

JasonRM79

Congratulations!!! Great progress!!!

acogg

Fantastic change! Congrats and keep it up!

chesnity3

Great progress! You look amazing!