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Need Motivation

tiffypooh2u
tiffypooh2u Posts: 299 Member
edited February 14 in Motivation and Support
I have ABSOLUTELY no control over my appetite. It seems as if I think of food and immediately want it. Calories are WAY WAY over where they should be. Need some support and motivational ideas to kick myself in the hiney and get in gear. What do you do to control yourself. I have no self control! HELP!

Replies

  • MysteriousLdy
    MysteriousLdy Posts: 306 Member
    I always look at my old pictures (my obese self) before I start diet and lead life healthily..it works,it stopped me to binge..

    If you have a beautiful pictures of yourself,look at them, You wont wanna eat a lot and ruin your body ..right?

    You can have a cheat day but by tomorrow,you will have to workout to burn off all those you ate on cheat day.
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