Looking for friends for motivation

Katdavis123
Katdavis123 Posts: 2
in Getting Started
Hi there, my name is Katherine and I'm 51 years old. I need to lose about 65 pounds (sigh) and would like a some friends to help keep me motivated. I have a bunch of arthritis and plantar fasciitis, which make it hard to exercise. I walk my dog and my daily commute involves about 25 minutes of walking. That's about it.

I found a diet book on Amazon that I've been following and have lost about 10 pounds, which is encouraging, but I have a long way to go and would like some company on the journey.

Replies

  • nancybuss
    nancybuss Posts: 1,461 Member
    Welcome!!!!!

    There's lots of info with planta F.... on how to deal with it and stretching and such. Get a good shoe insole also. Even if that means going to a podiatrist to get matched up.

    Would love to help motivate you. I'm 48 and I've been slowing changing things over the past few years

    Nancy

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