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You know you're going to overeat. Help?

kingscrown Posts: 615 Member

February 2014 edited February 14 in Food and Nutrition

OK you're going to eat. Who knows why, hormones, will power worn out, body lacking something... what should one eat? I struggle with this. I just go in the kitchen and make stuff up. Thinking if maybe I had a plan I might make the damage less. Eat fruit? Veggies? Soup? Any suggestions out there?

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You know you're going to overeat. Help?

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