Ham, Spinach and Feta Muffins - 141 cals a pop

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  • jnv7594
    jnv7594 Posts: 983 Member
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    Thank you! Ham, feta, and spinach are three of my favorite foods...and in muffin form they sound wonderful.
  • slmorris004
    slmorris004 Posts: 2 Member
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    Alatariel75 wrote: »
    I needed a breakfast on the go, and I don't like sweet foods first thing. I found this recipe, just made a batch, they're delicious!

    1 egg
    1 cup water
    2 cups self-raising flour
    1/2 teaspoon salt
    100 grams low-fat feta cheese, crumbled or cut into 1cm cubes
    1 cup of finely chopped baby spinach
    2/3 cup low-fat grated cheese
    100g sliced ham

    Chuck it all in a bowl, mix, and bake at 180 (360) until they're nice and brown on the bottom.


    141 cal
    17 carbs
    4 fat
    9 protein
    1 fibre
    jnv7594 wrote: »
    Thank you! Ham, feta, and spinach are three of my favorite foods...and in muffin form they sound wonderful.

  • slmorris004
    slmorris004 Posts: 2 Member
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    Going to make this today, sounds great!
  • ynattirbepop
    ynattirbepop Posts: 5 Member
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    Bump
  • chopsart
    chopsart Posts: 123 Member
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    Sounds like a wonderful recipe!

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