Turkey and Broccoli burgers

katmil

I have a new obsession with making healthy burgers/meatballs at the moment an am trying out new combos. Today i tried Turkey and Broccoil...
I used:

500g Turkey mince
3 large broccoli florets (cooked, stalks removed and mashed)
1 small red onion
a pinch of salt
2 slices of bread, crumbed

Mix all ingrediants in a large bowl (I used my hands to make sure I combined everything nicely!)

Divide into 10 patties

Cook on a George Foreman grill for 5 minutes (or until fully cooked!)

Serve in a small white bun with salad and a side of home-baked potato wedges

For the whole meal (1 patty in a bun with lettuce and tomato and 1 cup potato wedges) it works out as
375 cal

laf0026

Sounds good, I will have to try it.