Raw pig skin
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Wingg_
Posts: 395 Member
I've came across pig skin nutrition in lots of Chinese website saying that it's 363calories per 100g but in MFP it's raw/boiled 118calories 28g. What should I do? Should I create a new entry of the data in the Chinese websites or just use the MFP data?? Anybody knows the nutrition facts of raw pig skin?? Or even boiled one?
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Looks like those 2 examples equal about the same amount of calories.0
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