New start any help appreciated

kazxoxx

Hey I am making effort to start to shift at least 50 lb as 5.2 and15 st not a good or healthy look...have gradually piled on the weight following ill health and bad diet but now realise I need to make a drastic change and stick to it! Any help to stay on track and motivated welcome please feel free to add me kaz x

SunofaBeach14

This: http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=sexypants

kazxoxx

This is a great link thanks :-)

george7527

Hi feel free to add me on here all time

rgranger46

Hi kazxoxx! Welcome to MFP! I'm a newbie too. I did a lot of googling at first... Like to figure out a goal weight, how many calories to eat each day, healthy recipes, etc. Good luck!

DebraKHempfling

Good Luck Kaz!! Hang in there, this is a great sght to get motivated on!!!i

kazxoxx

Thanks for posts hoping to get motivated on here and give my hands something to do that is not eating related! X

Sailatsorf

My best advice is... slow and steady wins the race. Don't try to lose too fast. Take your time, and let those new habits really sink in. And don't deprive yourself of what you like. Just have the bad stuff in moderation and work your calories/macro/exercise goals around it. Log everything every day. Good luck!