Need a kick up the butt ? me too sometimes !!

19_84_jade

Im looking for friends to help give me that kick up the bum on the days where you can taste the cookie dough !! ha!

I have a long journey ahead more of a life style change with plenty of questions along the way and tips needed ! im for the first time wanting to learn about the food I put in my mouth setting small goals along the way.

Join me on my journey lets take a step at a time together

feel free to add me !!

Orelinde

i think tracking has helped me realize what i am putting into my body. My husband found out that the three cookies he ate last night equaled his entire day of food. he was quite shocked and suddenly realized he has been eating 12 instead of 3. Talk about opening eyes. Today i realized that the muffin i have been eating every morning for almost two months is loaded with calories.