Circuit training calories burned?
Options
xxhieixx
Posts: 89 Member
I just finished Jillian Michaels No more trouble zones DVD and my HRM says I burned 578 calories. This DVD was really tough for me but this is about the same amount of calories I burn doing zumba. I looked at multiple circuit training calculators and they all said I'd burn around 550-600. It just seems like a lot...I don't want to overestimate my calories burned. So is this accurate for this DVD or circuit training in general?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions