You can do it !

CelticWarrior

You can do it !

Sure it's not easy, sure there is a lot of temptation around. When I first started exercising ,I was walking 2.2 miles per hour ! I was using the wii fit board to do step aerobics, wii fit yoga, that was 45 pounds ago. Today I can walk 5.2 miles per hour, I wii step on top of 10 inch platform, I still do wii yoga. I have added bowflex and bike riding. Once am more fit I will change my exercises to more intense trainings.

You can do it to , start with small steps at time , I was always one of those that my knees always hurt, my back, I thought a little exercise was gonna give me a heart attack !. But I survived and you can to !




Me today 45 pounds lighter



GO GO GO GO You can do it !

MaryTheIceCube

Thank you for such a motivational post! Definitely inspiring. Keep up the great work!!

http://www.facebook.com/group.php?gid=268180696780

HealthyChanges2010

You can do it !

Sure it's not easy, sure there is a lot of temptation around. When I first started exercising ,I was walking 2.2 miles per hour ! I was using the wii fit board to do step aerobics, wii fit yoga, that was 45 pounds ago. Today I can walk 5.2 miles per hour, I wii step on top of 10 inch platform, I still do wii yoga. I have added bowflex and bike riding. Once am more fit I will change my exercises to more intense trainings.

You can do it to , start with small steps at time , I was always one of those that my knees always hurt, my back, I thought a little exercise was gonna give me a heart attack !. But I survived and you can to !




Me today 45 pounds lighter



GO GO GO GO You can do it !

HOT :::sizzle::: Great job you're doing Danny :drinker: You're looking great and your hard work is paying off!!:smokin:

KeriD

Way to go AWESOME job!!!!!!!!

HealthyChanges2010

bump:drinker:

Maggie1960

What an inspiring post! Thank you. It certainly proves that healthy living makes a heck of a difference. Well done, you're looking good. :flowerforyou:

MzBug

Lookin good! Feeling better too I bet!