fiber supplement

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chocolateandbutterscotch
chocolateandbutterscotch Posts: 99 Member
edited February 14 in Health and Weight Loss
I just had five teeth pulled and I already had five previously extracted. I have been eating slimfast, mashed potatoes, and applesauce. I am so frustrated, I put two pounds on even though I stayed within my calorie budget. Should I use a fiber supplement?

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  • carolineire
    carolineire Posts: 65 Member
    How about blending kale, spinach leaves, apple, celery and cucumber, and throw in a little natural yoghurt? Lots of goodness plus it tastes great. Dont juice as you lose the good stuff, just blend.
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