How to log aerobics?

MaureenH39
MaureenH39 Posts: 315 Member
edited September 2024 in Fitness and Exercise
Does anyone know how to pick the intensity for aerobic? How do you know if it is aerobic general or light? Thanks :smile:

Replies

  • ChubbieTubbie
    ChubbieTubbie Posts: 481 Member
    I general guestimate depending on how much energy I exert. If I finish the workout with jelly legs and wanting to just lay on the floor and die, I consider that high intensity. If I'm breathless but definitely alive, I consider that low impact. Might I suggest a HRM? I was happy to see that I consistently burn more calories on my HRM than MFP estimates. I don't know if I should be happy about that, because I think it means I'm really out of shape (but round IS a shape!) but it does make my numbers look spiffy.
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