excercise help, torn ligament
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jadekane
Posts: 6 Member
I have torn the ligament in my right ankle
Would realy like any excercise advice as i have been told today it would be weeks untill it heals (its allready been 8 weeks)
I go swimming twice a week but would like to be able to do other things , anything realy.
Would realy like any excercise advice as i have been told today it would be weeks untill it heals (its allready been 8 weeks)
I go swimming twice a week but would like to be able to do other things , anything realy.
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