Binge Eating Disorder

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Replies

  • nomorebingesgirl2014
    nomorebingesgirl2014 Posts: 378 Member
    I struggle at times x
  • janjanorama
    janjanorama Posts: 19 Member
    I'm in the middle of a bit of a binge cycle at the moment, I'm working with a counsellor to deal with it and I had been doing really well, but I messed up last weekend and I can't get right.
    One thing I find helps is to do my food shopping online. If i can't see the food, I'm not tempted by it. if I do have to go to the shops to buy food, I go specifically to speciality shops, like the butchers/ green grocer so I'm not faced with any of my trigger foods.
    Some days its easy, today is not one of those days :(
  • Heaven2017
    Heaven2017 Posts: 15 Member
    http://www.halfsizeme.com/114/

    Some great stuff here that has helped me a lot.. Lot of free content as well. Hope it helps.

    http://www.halfsizeme.com/

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