scarsdale

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rosetta1952
rosetta1952 Posts: 2
in Getting Started
I've started Scarsdale today.
I know it isn't a well-balanced diet, but if I don't see immediate results, I feel discouraged..
Just to begin ..
When it is over I'll go on a healthier diet.

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  • rockmama72
    rockmama72 Posts: 815 Member
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    Wow, I just looked it up; I didn't know it was still a thing! I remember seeing the book lying around in the 70's.
  • rosetta1952
    rosetta1952 Posts: 2
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    It is old, but works..
    I'm old too..62 next March 2nd..older than the diet!
    It is easy to follow because you don't have to weigh portions , there are no trigger foods (mine are carbos), you don't have to cook ,only boil vegetables and roast meat or fish.
    Staying far from the kitchen is a good thing, just to avoid temptation
  • ktface17
    ktface17 Posts: 24 Member
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    I've done that diet before. I lost 30 lbs very quickly. Then gained it back very quickly.

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