gym work out
emmiebelle28
Posts: 5
how do you put it down in your exercise??
0
Replies
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Look up "strength training" in the cardio section if you want a guestimate of calories burned.0
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Depends on what you did. If you ran on a treadmill for half an hour, you'd put your speed and time. Same for strength training, elliptical, biking, etc.0
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i can't find any of them on my lists? am i doing something wrong-- I'm new by the way!!!0
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i can't find any of them on my lists? am i doing something wrong-- I'm new by the way!!!0
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I have a HRM so I can call it sitting on the couch and it doesnt matter :laugh:0
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whats a HRM?? am i being silly?0
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HRM is a heart Rate Monitor.
I get my strength calories from a website that monitors my TotalGym workouts and plans my training. Otherwise you can use the MFP strength and enter in the time you trained and it gives an estimate.0 -
How do I exercise when I can't do any weight-bearing exercise? I put down "0" workouts and it raised my calorie allowance
:sad:0 -
i believe it lets you make your own exercise. but im not sure.
what i would do is pick an exercise closest to what you do.0
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