cardio endurance not much better?
Options
Hozman121
Posts: 76 Member
So about 6 weeks ago I started doing couch-2-5k on the elliptical. I have horrible shin splints and the treadmill for running is not my friend. Anyway I don't feel like my cardio endurance is getting that much better or is as far as it maybe should be using the elliptical. I know it is better than week 1 day 1 cause that about killed me and now I can do weeks 1-5 without issue, but to jog outside for the first time kicked my butt. Only run a couple blocks then walk cause of shins.
Anyway isn't elliptical good for cardio endurance? How does it compare to jogging. I also do a lot of balls to the walls for 5-15 minutes and need my endurance up for that. So what should I be doing for that? HIIT sprints, circuit training?
Anyway isn't elliptical good for cardio endurance? How does it compare to jogging. I also do a lot of balls to the walls for 5-15 minutes and need my endurance up for that. So what should I be doing for that? HIIT sprints, circuit training?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions