ladies: success stories/pics using stronglifts

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13

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  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
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    Great work, thanks for the inspiration :flowerforyou:
  • toofatnomore
    toofatnomore Posts: 206 Member
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    f9c4b7dc-7d8d-4a50-ac9a-0f4c8a87f8f9.jpg

    7b668287-574e-47fd-9b01-55454e738093.jpg

    138DE0C6-731E-402B-B70F-E718261094ED.jpg

    98227378-9109-411E-AC05-AA1434BAE382.jpg

    116A6C87-EFB4-4C4E-AF44-AA27FF89F9A4.jpg

    OF COURSE the only one I can't re-size is the gigantic close up of my *kitten*. fml lol
    Wow...
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    7 months into Stronglifts current weight @ 156 I am 5 ft 7 and eat on average 1750 calories a day.

    438efa05-4d5f-4dfc-acf0-793fb050ce43_zpsca173290.jpg
    eaf44056-33de-4985-937c-2e5494b06204_zpsd3f39026.jpg

    LBD is Nov so 2.5 months into Stronglifts @ 165lbs

    337cf4fe-0b1f-4ec4-a6ec-d2e551f7d567_zpse8037836.jpg
  • chani8
    chani8 Posts: 946 Member
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    Wow SezxyStef!! Just awesome!!
  • iamrobin
    iamrobin Posts: 7 Member
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    Awesome. Lookin' Good!!!
  • ketoandbarbell
    ketoandbarbell Posts: 189 Member
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    Thanks for the motivation!

    You all look great!
  • sheepysaccount
    sheepysaccount Posts: 608 Member
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    Hey, I started with stronglifts. My pics are a little misleading because I lost most of my weight without lifting but I'll post them anyway along with my success story if you want to read it.

    http://www.myfitnesspal.com/topics/show/1202245-sweat-tears-and-the-sea-three-years-of-mfp

    8cdf4608-0388-4cca-af70-726319b71a89_zpscf6393e1.jpg

    73561c6b-d80e-4a7d-9851-c362543b0dad_zps9d9ea928.jpg

    I've never felt healthy, strong, or fit (by any stretch of the imagination), and I think that's the biggest thing lifting has given me. I'm also happier with my body than I have ever been.

    GIRL CRUSH!!!!
  • ItsFunnyCauseHesFat
    ItsFunnyCauseHesFat Posts: 24 Member
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    Wow....you look amazing! That's motivation....
  • jquijas
    jquijas Posts: 222 Member
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    For those asking what is stronglifts...if you search on the message board search engine, they have some great advice and threads about what stronglifts is. Great program and great job ladies!
  • greenmonstergirl
    greenmonstergirl Posts: 619 Member
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    f9c4b7dc-7d8d-4a50-ac9a-0f4c8a87f8f9.jpg

    7b668287-574e-47fd-9b01-55454e738093.jpg

    138DE0C6-731E-402B-B70F-E718261094ED.jpg

    98227378-9109-411E-AC05-AA1434BAE382.jpg

    116A6C87-EFB4-4C4E-AF44-AA27FF89F9A4.jpg

    OF COURSE the only one I can't re-size is the gigantic close up of my *kitten*. fml lol

    That is an awesome transformation!!!! Congrats!!!
  • Jesseca118
    Jesseca118 Posts: 26
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    bump
  • jade_222
    jade_222 Posts: 147 Member
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    bump
  • kneely1786
    kneely1786 Posts: 70 Member
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    Great job ladies!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    7 months into Stronglifts current weight @ 156 I am 5 ft 7 and eat on average 1750 calories a day.

    438efa05-4d5f-4dfc-acf0-793fb050ce43_zpsca173290.jpg
    eaf44056-33de-4985-937c-2e5494b06204_zpsd3f39026.jpg

    LBD is Nov so 2.5 months into Stronglifts @ 165lbs

    337cf4fe-0b1f-4ec4-a6ec-d2e551f7d567_zpse8037836.jpg

    Babe! Great progress! :)
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    A work in progress but Stronglifts definitely works wonders. Currently eating 2200+ a day. 5'6"/ 24y

    Left pic is Day 1 @ 181.5lbs, 32%BF
    Right pic is Day 107 (Today) @ 177.5lbs, 22.5%BF

    72f25a8d-714b-4bb8-8536-65d6bd3ff572_zps9c6fd37b.jpg

    1st pic is Day 62, 2nd pic is today (Day 107)
    squatday62squat107_zpse60acc0e.jpg
  • Achrya
    Achrya Posts: 16,913 Member
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    Vzgfpwy.jpg?1

    Late May/Early June to Mid-March.

    DjPXWWa.jpg?1

    BigEK5K.jpg?1

    Last month. Gone from 165 to 140 ish, 35% bodyfat to 25-24% ish
  • ssaraj43
    ssaraj43 Posts: 575 Member
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    Vzgfpwy.jpg?1

    Late May/Early June to Mid-March.

    DjPXWWa.jpg?1

    BigEK5K.jpg?1

    Last month. Gone from 165 to 140 ish, 35% bodyfat to 25-24% ish

    :love: :love: :love:
  • jannalovescoffee
    jannalovescoffee Posts: 118 Member
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    I have yet to take the plunge into stronglifts, but always like seeing the results!

    I obviously want to be strong and toned like these girls, but my favorite part is the posture after!
  • ssaraj43
    ssaraj43 Posts: 575 Member
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    A work in progress but Stronglifts definitely works wonders. Currently eating 2200+ a day. 5'6"/ 24y

    Left pic is Day 1 @ 181.5lbs, 32%BF
    Right pic is Day 107 (Today) @ 177.5lbs, 22.5%BF

    72f25a8d-714b-4bb8-8536-65d6bd3ff572_zps9c6fd37b.jpg

    1st pic is Day 62, 2nd pic is today (Day 107)
    squatday62squat107_zpse60acc0e.jpg


    Amazing progress :drinker: :drinker:
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Thanks :flowerforyou:

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