Great Key Lime Pie Recipe
nathanj73
Posts: 5
I adapted several different recipes that I found, tweaking a few things, and I think I have come up with a great key lime pie recipe. It is low calorie, very low sugar, diabetic friendly, and best of all tastes like a real key lime pie. I made it for dessert last night and it was a hit with the whole family. The homemade sweetened condensed milk is a it bit odd, but works well. I am anxious to hear others opinions.
Key Lime Pie - Ultra light version
Makes 1 9 inch pie, 8 servings
SWEETENED CONDENSED MILK (Homemade Sugar Free)
⅓ cup Boiling water
3 TBSP Margarine (light version that is 50 Calories per serving)
1 Cup Dry instant milk, nonfat
⅔ Cup Splenda baking mix (measures cup for cup to replace sugar)
CRUST
4 servings (8 full crackers) Honey Maid Low Fat Honey Graham Crackers
1.5 TBSP Margarine (light version that is 50 Calories per serving) Melted
2 TBSP Splenda baking mix (measures cup for cup to replace sugar)
1 each Egg white
FILLING
1 each Sweetened Condensed Milk from above
½ Cup Nellie & Joe's Key West Lime Juice
¾ Cup Eggbeaters
1. In a blender, mix 1st 4 ingredients on medium setting until mixed well.
2. Refrigerate milk mixture (leave in the blender) for approximately 1 hour.
3. Process next four ingredients in food processor for about 2 minutes.
4. Press graham cracker mixture evenly into a 9 inch pie shell.
5. In the blender, add the lime juice and blend on high until well blended.
6. Slowly add the Eggbeaters at high setting until well blended.
7. Pour filling mixture evenly into the prepared graham cracker crust.
8. Bake at 350 for 15-18 minutes.
9. Chill for 6 hours.
Nutritional Information
143 calories
4 Fat
0.5 Saturated
2 Cholesterol
7 Protein
21 Carbohydrate
5 Sugar
Key Lime Pie - Ultra light version
Makes 1 9 inch pie, 8 servings
SWEETENED CONDENSED MILK (Homemade Sugar Free)
⅓ cup Boiling water
3 TBSP Margarine (light version that is 50 Calories per serving)
1 Cup Dry instant milk, nonfat
⅔ Cup Splenda baking mix (measures cup for cup to replace sugar)
CRUST
4 servings (8 full crackers) Honey Maid Low Fat Honey Graham Crackers
1.5 TBSP Margarine (light version that is 50 Calories per serving) Melted
2 TBSP Splenda baking mix (measures cup for cup to replace sugar)
1 each Egg white
FILLING
1 each Sweetened Condensed Milk from above
½ Cup Nellie & Joe's Key West Lime Juice
¾ Cup Eggbeaters
1. In a blender, mix 1st 4 ingredients on medium setting until mixed well.
2. Refrigerate milk mixture (leave in the blender) for approximately 1 hour.
3. Process next four ingredients in food processor for about 2 minutes.
4. Press graham cracker mixture evenly into a 9 inch pie shell.
5. In the blender, add the lime juice and blend on high until well blended.
6. Slowly add the Eggbeaters at high setting until well blended.
7. Pour filling mixture evenly into the prepared graham cracker crust.
8. Bake at 350 for 15-18 minutes.
9. Chill for 6 hours.
Nutritional Information
143 calories
4 Fat
0.5 Saturated
2 Cholesterol
7 Protein
21 Carbohydrate
5 Sugar
0
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