4-5 small meals daily

HealthyMakeover

If you eat small meals throughout the day, how do you space them out?

KarenJanine

I usually eat 5-6 small meals on week days (the snacks help with boredom at work) but usually 2-4 larger meals at weekends.

Weekdays are usually thus:
7.30 am - breakfast
11 am - morning snack
1.30 pm - lunch
3 pm - afternoon snack
6-7pm - dinner
8 pm - evening snack

jshay295

Something like this breakfast :730 snack 10 o'clock lunch 1230 snack 230 dinner 6 o'clock snack 10 o'clock. It varies day by day , but a rough guideline .

kellyj5201

typical day i do this:

7:30 breakfast
10:00 snack
12:00-12:30 lunch
2:00 snack
5:00-6:00 dinner
8:00 bedtime snack (if im hungry)

i always make sure my 10:00 snack and bedtime snack are fruit or something healthy. my 2:00 snack is my choice since 90% of the time im at work and people sometimes bring in goodies i give myself that freedom to have it if i want it!
just do what works for you!

laurelthistle

I do this:

Breakfast 9 am
Snack (occasionally) 10:30 am
Lunch 11:30 am
Afternoon Snack 2 pm
Dinner 5:30 pm
Evening Snack 7:30 pm