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Sometimes you just don't feel like eating?

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  • birdiecs
    birdiecs Posts: 237 Member
    When I'm upset or stressed my stomach shuts down and it is physically impossible for me to get food down. I found that drinking my calories works. Make a loaded shake with full fat milk or even heavy cream, protein powder, peanut butter. Any calorie dense ingredients, toss it in there. I can easily drink 500 cal that way.
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