fat percent lose

kyleduffy3

Hi I want to drop my fat percent where keeping as much body muscle as possible yow would I go about this

Mr_Excitement

Eat at a moderate calorie deficit, like say 300-400 calories short each day, get enough protein (I think .7 grams per pound of bodyweight is fine), and do a weight training routine three or four days a week. Ta-da.

albayin

Eat at a moderate calorie deficit, like say 300-400 calories short each day, get enough protein (I think .7 grams per pound of bodyweight is fine), and do a weight training routine three or four days a week. Ta-da.

yes, this has been the routine I was following...

albayin

and don't forget the fats....