"NROL4W" - what do people mean? Book?
goredguar
Posts: 63 Member
I've seen "NROL4W" quoted on here before - what does it mean? Is it "The New Rules of Lifting for Women" book?
If so, is it any good? I've been lifting free weights in my room for about a month now, but I'm curious about this one.
Otherwise - has anyone got any books they've found helpful?
NB - I am not looking to lose weight, just gain muscle.
If so, is it any good? I've been lifting free weights in my room for about a month now, but I'm curious about this one.
Otherwise - has anyone got any books they've found helpful?
NB - I am not looking to lose weight, just gain muscle.
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