"NROL4W" - what do people mean? Book?

goredguar

I've seen "NROL4W" quoted on here before - what does it mean? Is it "The New Rules of Lifting for Women" book?

If so, is it any good? I've been lifting free weights in my room for about a month now, but I'm curious about this one.

Otherwise - has anyone got any books they've found helpful?



NB - I am not looking to lose weight, just gain muscle.