Do you guys track on your birthday?

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Replies

  • TiffytVS
    TiffytVS Posts: 71 Member
    Track, shmack. My birthday was on V-Day (double whammy). Normally, I would have put the cell phone away, but I'm doing the Walking Dead Challenge right now and have to stay on track or let my team down. It wasn't so bad. I didn't eat back my exercise calories the week before and used those calories to splurge on my birthday meal. It would have been nicer to not have to worry about it, but it also felt good knowing that I could have fun and celebrate and still meet my goals.

    That's because Team Beth rocks! :drinker:

    You know it!!! :glasses:
  • Jossies01
    Jossies01 Posts: 81 Member
    My birthday is at the end of the month and i'm going to eat whatever I want. If you don't allow your self a treat every now and then, especially on celebration days then you'll probably fail in the long run. I want to keep at a healthy way of living for the rest of my life. If I didn't get to have a slice of cake or a nice meal on my birthday each year, or have a huge roast and chocolates at Christmas i'd most definitely fail.
  • MinMin97
    MinMin97 Posts: 2,674 Member
    lol Silly you:)
    Well, if I were going to get together with friends/family and have some sort of a fun time then NO certainly I would not track my cals, I would feast!!!
    But if I were not going to do something special on that day, I probably would track and make it a good day for dieting.
  • lunanoir24
    lunanoir24 Posts: 2 Member
    don't track. You only get one (insert age here) birthday. So live it up. Eat what you want. And grab some best pals and go out dancing. ( burns lot calories) Have a Happy Birthday.:smile:

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