Can anyone help me calculate my macros accurately?

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mikedank5988
mikedank5988 Posts: 3 Member
in Introduce Yourself
Hi everyone. I'm currently trying to figure out how to calculate my macros according to my new goal. I'm 195lbs 5'10 with a 16% body fat. I would love to be around 185lbs and in the 10-12%bf range. I workout 6 days a week. So any help would be greatly appreciated ? Thank you ????

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  • RunMyOregonBunsOff
    RunMyOregonBunsOff Posts: 862 Member
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    I can't exactly help but I can bump.

    Also, what kinds of workouts are you doing, and for how long? What are your macros at now?

    Good luck getting some help :)
  • lisatrish
    lisatrish Posts: 123 Member
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    Visit the site below and input your information and it will give you your macros.

    http://iifym.com/iifym-calculator/
  • AJ_G
    AJ_G Posts: 4,158 Member
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    Hi everyone. I'm currently trying to figure out how to calculate my macros according to my new goal. I'm 195lbs 5'10 with a 16% body fat. I would love to be around 185lbs and in the 10-12%bf range. I workout 6 days a week. So any help would be greatly appreciated ? Thank you ????

    Protein - 160g
    Fat - 78g
    Carbs - Remaining Calories

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