I Need help calculating macros

mikedank5988

Hi everyone. I'm currently trying to figure out how to calculate my macros according to my new goal. I'm 195lbs 5'10 with a 16% body fat. I would love to be around 185lbs and in the 10-12%bf range. I workout 6 days a week. So any help would be greatly appreciated ? Thank you ????

TheCherryMama

This is how to do the math. This is not a one stop plug in your stats. Its true science. Have paper and a calculator. Doing it this way really makes you put thought and effort into it.

http://forum.bodybuilding.com/showthread.php?t=121703981